![]() Overview of Continuous and Categorical Analyses of IPAQ Both categorical and continuous indicators of physical activity are possible from both IPAQ forms. Domain specific scores require summation of the scores for walking, moderate-intensity and vigorous-intensity activities within the specific domain, whereas activity-specific scores require summation of the scores for the specific type of activity across domains.Ĥ. Domain specific scores or activity specific sub-scores may be calculated. Computation of the total scores for the long form requires summation of the duration (in minutes) and frequency (days) for all the types of activities in all domains. Specific scores for walking, moderate-intensity and vigorous-intensity activity within each of the work, transportation, domestic chores and gardening (yard) and leisure-time domains. The items in the long IPAQ form were structured to provide separate domain Examples include walking for transportation and moderate-intensity leisure-time activity.ĥ. The IPAQ long form asks details about the specific types of activities undertaken within each of the four domains. Domain specific estimates cannot be estimated.Ĥ. ![]() Computation of the total score for the short form requires summation of the duration (in minutes) and frequency (days) of walking, moderate-intensity and vigorous-intensity activities. The items in the short IPAQ form were structured to provide separate scores on walking, moderate-intensity and vigorous-intensity activity. The specific types of activity that are assessed are walking, moderate-intensity activities and vigorous-intensity activities.ģ. The IPAQ short form asks about three specific types of activity undertaken in domestic and gardening (yard) activities c. IPAQ assesses physical activity undertaken across a comprehensive set ofĭomains including: a. Summary Characteristics of IPAQ Short and Long Forms 1. Use as an outcome measure in small scale intervention studies is not recommended. Users should carefully note the range of domains and types of activities included in IPAQ before using it in this context. IPAQ short and long forms are sometimes being used as an evaluation tool in intervention studies, but this was not the intended purpose of IPAQ. It has been developed and tested for use in adults (age range of 15-69 years) and until further development and testing is undertaken the use of IPAQ with older and younger age groups is not recommended. Uses of IPAQ Instruments IPAQ short form is an instrument designed primarily for population surveillance of physical activity among adults. Use of these scoring methods will enhance the comparability between surveys, provided identical sampling and survey methods have been used. The use of different scoring protocols makes it very difficult to compare within and between countries, even when the same instrument has been used. ![]() Latest versions of IPAQ instruments are available from Although there are many different ways to analyse physical activity data, to date there is no formal consensus on a ‘correct’ method for defining or describing levels of physical activity based on self–report population surveys. The methods outlined provide a revision to earlier scoring protocols for the IPAQ short form and provide for the first time a comparable scoring method for IPAQ long form. Introduction This document describes recommended methods of scoring the data derived from the telephone / interview administered and self-administered IPAQ short and long form instruments.
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Zenos used the blade to overpower the Warrior of Light and Yugiri Mistwalker when they attempted to assassinate him. He traveled to Doma Castle and received the Kojin sword, Ame-no-Habakiri, which Yotsuyu had taken from the Red Kojin she had killed for abandoning their posts when they were needed in Isari. Word reached Zenos of the Confederacy's attack on Isari. Losing one of his swords while defeating the Warrior, Zenos left disappointed in his opponent as the Alliance arrived to aid the rebels. Zenos oversaw the attack, overpowering Lyse Hext, critically wounding Y'shtola Rhul, and defeating the Warrior of Light with ease. He listened to the plan Fordola rem Lupis formulated to bypass the barriers concealing Rhalgr's Reach and slaughter the rebels. Zenos requested Grynewaht's removal from his legion for cowardice and executed Grynewaht's commanding officer for his incompetence. Zenos on his throne in the Imperial headquarter in Ala Mhigo.Īfter being welcomed to Ala Mhigo Castle with the Garlean anthem played in his honor, Zenos learned of Grynewaht pyr Arvina's failure, which had led to losing a new series of Magitek automatons in an ambush orchestrated by Raubahn Aldynn and the Ala Mhigan Resistance. The soldier retreated in fear when Zenos failed to reply. During the (decoy) Griffin's speech to Ala Mhigan refugees at the Sunken Temple of Qarn, the firebrand described Zenos as "a beast not a fraction as merciful" as Gaius.Ī footsoldier approached the viceroy on his throne in Ala Mhigo, informing that Baelsar's Wall had fallen to the Eorzean Alliance, asking whether they should divert some men to repairing the damage from the battle between Shinryu and Omega. Zenos learned of the Echo from Gaius's reports, and recruited Aulus mal Asina due to being intrigued by his theories of a means for Garleans to use magick like the other races. He named his spy, Yotsuyu, as Doma's acting viceroy so that her hatred towards her own people could break them. Most interesting.Īfter Gaius's "demise" at the Praetorium, Zenos was named viceroy of Ala Mhigo. Yes.the coming days promise to be most interesting. "Unknown"? My spies tell me the Domans call it "Shinryu," and that it proved a match for Omega. Shortly thereafter the Garlean Empire crushed the Doman resistance under Lord Kaien, and Yotsuyu joined with Zenos. Zenos was unreceptive, and instead uncovered her true feelings on Doma, and repelled an assassination attempt in the brothel. He was impressed with her bitterness in spite of traditions, which limited her options to express it.Īccording to Chronicles of Light, the pair met while Yotsuyu was attempting to seduce him for secrets on his father's battle plans, which she would turn over to the then-viceroy of Doma. He met Yotsuyu goe Brutus who would become his Doman viceroy. He became its regent after using his stratagems to corner the Doman Liberation Front while personally killing its strongest member, developing an interest in foreign blades. Zenos decides to switch from using a gunblade to katana.ĭuring Gaius van Baelsar's time as imperial viceroy of Ala Mhigo, Zenos oversaw the subjugation of Doma. This experience left Zenos bleak, wishing for someone worthy of his mettle to come into his life. ![]() The swordsman attempted to kill the boy, when Zenos-using the Unyielding Blade technique along with a crystal to force himself to release aether to properly employ it-bested him and killed the man. ![]() The swordsman actually sought the life of Zenos's father, as his family was being held hostage to ensure he would train Zenos. A bright but joyless child, he had little time or inclination for innocence or playfulness.Īccording to Chronicles of Light, an Ilsabardan swordsman tutored Zenos as part of his education, from whom he learned the Unyielding Blade technique. Varis and Zenos often went months without seeing each another, and to the youth his tutors and servants were little more than automatons. He spent little time with his father, Varis zos Galvus, and his mother Carosa sickened and died shortly after he was born. Zenos was brought up being taught all that an imperial heir was expected to learn, including book studies with tutors as well as combat. 14-year old Zenos from the Chronicles of Light short story The Hunt Begins. ![]() signs – Again, often simple is better.It keeps everything in a simple format, great for how to. You don’t need to incorporate actual illustrations or photos you can use stick figures for effective instruction. how to – With any how-to, an image is helpful.Believe it or not, stick figures can have a very positive impression on the audience. infographics – The more aesthetic and relatable your infographic is, the more your audience will remember it.Here are just some places you can use stick figures: Instead, they are impactful and creative pieces of graphic design, entertainment, and branding. They aren’t just simple drawings anymore. Anywhere you want graphics, you can use stick figures. Wow, stick figures can be used in an amazing array of places. Most of the other terms you’ll use in creation are pretty common knowledge, like add, delete, add figure, flip, and size. These terms should help you understand how we use stick figure makers to create the images you want. This helps in positioning and creating motion. onion skins – Onion skins show you the position of the figures in previous or subsequent frames when you are editing a frame.The yellow node (drag node) is what you use to move the figure around the stage. You use red nodes (pivot nodes) to rotate the attached segment. node – T hese are the red and yellow circles that you attach to the ends of a segment.segment – the lines and circles that you use to create a stick figure.figure – any stick figure that is made up of one or more segments or nodes.stage – the working environment when creating a figure, like a canvas.These terms come from Pivot Animator and Stykx, but you’ll also see them in other similar programs Now, let’s take a look at some relevant terms we should all know when using a stick figure. Easy peasy, right? Some important terms in stick figure maker use Whether you’ve got a single character or a few, by adding movement, you can design an animated piece. With Pivot Animator, it’s all about segments and joints and moving them together. So not only can you create great looking figures, but you can also create stick figures with motion. This means, essentially 2D creators are designing 2D flat images which means they have to focus on width and height but do not have to take depth into consideration. That’s what you do with stick figure programs, you can create fun designs and graphics without getting too difficult. Our stick figures are going to fall into 2D animation. With enough time and effort, some very advanced animations can be created with Pivot, despite its relative simplicity.īecause you may be animating your stick figures, let’s take a little look at animation in general.An animation can be exported in a number of common formats for use on web pages or for uploading to YouTube.New stick figures can be created in the figure builder so that any object can be created and animated.Here’s a few pros of using this platform: The program is easy to use and then you’ve got cute characters to export to your projects. With a maker like Pivot Animator, it’s easy to create fun stick figures. The key is finding your place with a stick figure maker. From early education to corporate presentations, stick figures have a place. They appeal to all ages and demographics. Many animation makers love using stick figures in their work as they are simple, minimalist, and can convey whatever you want them to. An animation is made up of frames added to the time-line, which are shown at the top of the screen. The basic concept is that stick figures can be easily moved and positioned by dragging handles. Pivot Animator is designed to be a user friendly way of creating 2D stick-man animations. We’re going to go with Pivot Animator, one of the most popular stick figure makers, and see what they say: So now that you’re curious, let’s take a look at some of the ways you can use a stick figure maker program.īut first, let’s get a good working definition. But did you know you can draw stick figures digitally? These little guys can add loads of fun and personality to anything you’ve got, from invitations to presentations to your website or games and apps. And some very talented artists create them. People who claim they have no artistic ability draw them. We all know what a stick figure is, right? Toddlers draw them. Who doesn’t love a stick figure we’ve all drawn them here and there, but how great would little figures be to add to your presentations, websites, and graphics? With a stick figure maker program – you can! Read on for great ideas for how to use your stick figures, how to make them, and when to have a professional designer pop in to help. But I won’t tell my friend Marco about it. Zen Bound® 2 2.99 Zen Bound® 4.99 Zen Bound® 2 Free Eyelord Free Turbo Dismount® 0.99 SPiN - Super Shape Puzzle Free SPiN Lite Free Stair Dismount Lite Universal 2.99. The game is available at $4.99, and I totally recommend it. The game is published under the SteamPlay label, which means you’ll be able to buy it once and enjoy it both on a Mac and a PC. A must-have available at $2.99 for iPhone and iPad with Game Center support and Retina graphics.Īs TUAW reports, Zen Bound 2 has been ported to the Mac with bigger graphics and trackpad-ready controls and it’s been sold via Valve’s Steam platform. Seriously, I uninstalled the app.įor those who of you unaware of the total awesomeness of Zen Bound 2, here’s the gist: in this game you have to wrap a rope around wood objects, the rope covers them with paint, you have to cover objects with a certain percentage of paint to complete a level. Zen Bound 2 Universal (AU3.99) Predators (AU1.19) 5 of 10 CBSi Photography Thanks in part to the quality of the iPhones camera, photography apps are a favourite in the circles we mix in. He had become addicted to it since I first showed the app to him, and he turned out to be so good at covering creepy wood shapes with paint that I had to make him stop. Release date january 8, 2023.This summer, there was this friend of mine at the camping – Marco – who regularly came asking for my iPhone 4 to play one game: Zen Bound 2. ![]() All Cheats inside from the first CHEATBOOK January 1998 until today. Zen Bound 2 features various game stages, where you can devote as much time as you need to each puzzle. Covering more than 26.800 Games, this database representsĪll genres and focuses on recent releases. Gamer and want a few extra weapons or lives to survive until the next level, this freeware cheat database can come to the rescue. XBox, Playstation 1 and 2, Playstation 3, Playstation 4, Sega, Nintendo 64, Wii U,ĭVD, Game Boy Advance, iPhone, Game Boy Color, N-Gage, Nintendo DS, PSP, Gamecube, Dreamcast, Xbox 360, Super Nintendo) easily accessible from one central location. This tutorial shows you a few strategies for completed some of the shibari challenges in the Philosophy level of Zen Bound 2. In view of the complexity bound given in Proposition. How To Tie up the objects in Philosophy on Zen Bound 2 By Rachel J 12/1/10 4:21 PM As you go up the branches of the tree, you get harder and harder objects to cover in rope. Spotlight - New Version CheatBook DataBase 2023Ĭheatbook-Database 2023 is a freeware cheat code tracker that makes hints, Tricks, Tips and cheats (for PC, Walkthroughs, At the termination in step S2, p is a global minimizer by Theorem 7.14 (2) (L-optimality criterion). Visit Cheatinfo for more Cheat Codes, FAQs or Tips! Help out other players on the PC by adding a cheat or secret that you know! Submit your codes! Having Codes, cheat, hints, tips, trainer or tricks we dont have yet? Zen Bound 2 has no features, suggest some Zen Bound 2 vs Mini Motorways opinions pros, cons and recent comments Guest No shared gameplay mechanics whatsoever. Unwinder - Wrap an object to 100% and then unwind back to 0%. Tied to the Ground - Tie down every flying thing. ![]() The goal, naturally, is to cover the entire surface area of the ornament with paint by cleverly wrapping it with rope. Winding the rope around the ornament lays down the paint. Fandom Muthead Futhead Fanatical Follow Us. Zen Bound presents you with a series of carved wooden ornaments which need to be painted using a taut line of rope. ![]() Community content is available under CC-BY-SA unless otherwise noted. 21 comments Previous page of 3 Zen Bound 2 PC & Mac (Steam) - £3.49 iPad & iPhone (unified binary) - £1.79 Since most games are seemingly designed to bring on an aneurysm, you have to. Perfection - Complete all levels at 100%. This theme covers app icons that appear differently from their main counterpart. Pacifist - Use all rope but no paint must touch the object. Nirvana - Learn to let go after attaining Perfection. Meticulous Detonator - Blow up every nail bomb on the Tree of Focus. Profile", then "View all my games", then the game and view stats.Īnti Spike - Blow up all nail bombs on the hedgehog. ![]() View your achievements and stats in Steam, select "Community", then "My Zen Bound 2 Cheats, Codes, Hints and Walkthroughs for PC Games.Ĭomplete the following tasks to unlock the corresponding achievement. Zen Bound 2 Cheats, Cheat Codes, Hints, Tips ![]() Blankets and food are provided for our boarders, but you are always welcome to bring your own. The cat boarders are housed in a separate area away from the dogs. The dogs are walked 3 times daily while they are boarding. A routine complete blood count (CBC) checks for levels of 10 different components of every major cell in your blood: white blood cells, red blood cells, and platelets. ![]() We also can board birds and other small animals, but you will be required to bring your own cage and food for your pet. We have boarding space for both dogs and cats. These advantages include decreasing the chances of breast tumors later in life, decreasing the chance of cystic ovaries and uterine infections later in life, decreasing the desire to roam the neighborhood, decreasing the incidence of prostate cancer later in life, helping prevent spraying and marking, and also decreases the surplus of unwanted puppies and kittens. However there are plenty of advantages to having you pet spayed or neutered. No, there is no advantage to letting your pet have one litter.
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Battle through a series of challenging Arenas and prove that you have what it takes to enter the fabled Hall of Masters and seize your glory!įrom the creators of Bloons TD 6 comes a brand new installment of the top-rated head-to-head tower defense game. ![]() Wash and moisturize your teen locs regularly. You don’t have to worry about unraveling at this stage of loc development. The locs are typically up to twice their original size and have developed enough to hang down. Twelve to eighteen months is usually the teen stage. Your growing locs may require re-twisting. Moisturize the locs to prevent drying out and damage to hair. You can wash your hair more frequently if needed. Caring for Your Locs in the Budding Stageīudding stage care is a little more intensive than starter stage care. ![]() ![]() Unraveling isn’t as much of a worry at this stage, but you still need to handle the locs with care. You’ll start to notice more hair around the roots as it grows. The locs will begin to look thicker compared to the starter stage. Your locs will start to intertwine with the tops of the coils, and it may make them look puffy or frizzy. The part design you chose in the starter stage may be less defined as the hair grows. In this stage, locs grow more substantially. It could be shorter or longer, depending on your hair growth rate. The budding stage is usually about six to twelve months into your growth journey. Read Next: How to Start Dreadlocks in 4 Easy Steps 2. Keep your locs moisturized to prevent breakage and damage to your hair. Wash your hair with a residue-free shampoo to keep your locks clean, but only wash about once a week. They can come unraveled more easily than other stages, so leave them alone to grow. Try not to bother your locks while in the starter stage. Be careful not to unravel and don’t untangle when caring for your locs. Locs in the starter stage need careful maintenance. Caring for Your Locs in the Starter Stage The starter stage is notable for small or micro locs with neat and clean parts. This stage of growth is when you’ll have the freedom to choose a parting pattern you like. ![]() The starter stage lasts three to six months. Figure out what stage you are in, what your locs need, and know what you need to do for your hair. Yours may not look like the picture you had in mind because your locs are unique to you and your hair type. Depending on your hair type and the speed your hair grows, the time frame for each stage can vary. It’s critical to know what stage your hair is in, so you can effectively care for your hair. We think that the end result is worth the wait. However, before you get discouraged, read our guide. The first year or so in your journey requires a higher level of maintenance. You must be careful not to unravel your locs and only re-twisting as needed in the first few stages. Understanding the stage of your locs is very important to know how to take care of your hair. You can trust the process if you know the stages of growth, which include: Properly taking care of your locs and encouraging growth takes a careful maintenance routine and knowledge. You may be conditioning too much or too little. You can overwash your hair or not wash it enough. Growing locs can be challenging, especially for the first year or so of growth. It can take 18 to 24 months to have fully matured locs. Your hair type and the speed your hair grows determines how long each growth stage will last. Locs go through five stages, the starting stage to the maturity stage. Below is a comprehensive guide to the loc stages by month. Understanding each growth stage is vital to eventually having healthy, mature locs. Loc growth is classified into five stages. ![]() As stamina becomes depleted, jobs become more dangerous and the chance the hapless hero will pass out rises conversely, as mood is exhausted, the greater the chance the job will be failed.īalancing mood, stamina, and bonus multipliers can help the hero level up quickly. Players choose which activity to pursue, which drains a certain amount of the hero’s stamina and mood based on the difficulty of the job. ![]() ![]() Some tasks can only be performed during the day, while others require the cover of night, though most having no time requirement. For example, the first character the player meets is Bruno, who teaches the warrior class, and then gives four warrior tasks. The bulk of the hero’s time will be spent training by completing tasks taught to them by an expanding cast of characters. Players will spend the majority of their time in this city hub, experiencing the titular varied daily life. Landing on a newly populated continent with the seventh wave of settlers, the main character quickly chooses to join an exploration team, and the members show them the ropes of daily life in these harsh foreign lands. However, while the game has ample interesting and fun ideas, it’s bogged down by poor pacing, a high degree of unpredictable randomness, and multiple tedious barriers to enjoyment. Created by the Square Enix team behind the Bravely series and Octopath Traveler, Various Daylife offers a console-style JRPG experience in the mobile space. What’s in a game name? That which we call nonsense by any other name would still be a little odd. 5 Free Apps to Print Photo Books from Apple Photos That being said, find below the top five apps that you can consider using to have your Apple Photos immortalized into photo books. This forced those who still wanted to create mementos and keepsakes of photos they took using their beloved iPhones to use third-party apps and services to print photo books from their Apple photos. This went on for 15 more years until the Cupertino-based tech giant decided to cease offering the service in 2018. However, folks were still able to order picture books through their Mac. ![]() But when Apple replaced iPhoto with the Photos app, it did not include the photo printing service as one of its features. ![]() Through this service, you could order pictures, calendars, photo books, and other printed products that featured photos you’d taken using your iPhone. Apple Used to Provide Photo Book Service, But Not AnymoreĪpple started offering photo printing in 2002 directly through what was previously known as the iPhoto platform. I’ve rounded up the top five apps to print photo books from Apple photos, should you be inclined to immortalize your iPhone photos into a printed book. Believe it or not, there are still apps or services that provide photo book printing services. Once they’ve gathered enough photos, these people have them produced into photo books. ![]() Despite many people sharing their photos with friends and families through electronic means, there are some who still print and compile their photos. ![]() Jmol can read many file types, including PDB, CIF, SDF, MOL, PyMOL PSE files, and Spartan files, as well as output from Gaussian, GAMESS, MOPAC, VASP, CRYSTAL, CASTEP, QuantumEspresso, VMD, and many other quantum chemistry programs. ![]() Pages about Jmol-specific topics (This link runs a search for all pages within Proteopedia that have titles beginning with "Jmol".Jmol/JSmol is a molecular viewer for 3D chemical structures that runs in four independent modes: an HTML5-only Web application utilizing jQuery, a Java applet, a stand-alone Java program (Jmol.jar), and a "headless" server-side component (JmolData.jar).You can run a script file by dragging it and dropping it into the molecular graphics window of Jmol. The names of command script files should always end. Command script files must be edited with a plain text editor. It is usually convenient to gather commands in script files. You are now ready to enter Jmol commands into the Jmol Script Console. Open Jmol's File menu (above the black window), and Open or Open Recent.Enter the command "load ?", and a file picking dialog will appear.Drag the file and drop it into the black Jmol window.The "=" tells Jmol to get the file from the Protein Data Bank. Enter the command "load =1d66" in the white window (without typing the quotation marks).If you do not have a downloaded copy of the PDB file:.There are several ways to load a PDB file:.In java windows, the usual Apple Cmd-C and Cmd-V don't work! You can also select blocks of text with your mouse, then drag and drop them. This no longer seems necessary for OS X: Copying and pasting: To copy or paste commands in the white Jmol Script Console window, use Ctrl-C and Ctrl-V, even if working on an Apple Mac OS X!.Now you are ready to enter commands (see the Jmol Interactive Scripting Manual). ![]() Open the Jmol Script Console: If the white "Jmol Script Console" window does not appear, use Jmol's File menu (at the top), Console to open it.Run the Jmol application: Double-click Jmol.jar in your working folder, and a black window will appear titled "Jmol".Alternatively, or if you still get an Out Of Memory error, you can give Jmol more memory to work with.You can check Jmol's java memory usage by clicking on Jmol (in either the applet or the application), then on the main menu, About, System. Close all browser windows or tabs that contain the Jmol applet. If you skip this step and Jmol gives you an "Out Of Memory" error, then come back and do this step. This is not necessary if your molecule(s) are modest in size (up to ~30,000 atoms). This is probably no longer important: Free java memory if your project involves large molecules or assemblies.Double click the zip file to unzip it, and copy the file Jmol.jar (one of a large number of files in the zipped download). Go to Jmol.Org, select Download (upper right), go to the Jmol Downloads Page, and download the current version as a binary.zip file. Put Jmol.jar in your working folder: Create a folder (directory) on your computer in which to work.You can download and install it easily at. The Jmol application requires Java (free) in order to run. ![]() For some advanced projects, you may wish to use the Jmol standalone application (no web browser involved once it is downloaded). Pages in Proteopedia use a javascript form of Jmol called JSmol, which operates automatically within a web browser. Jump to: navigation, search proteopedia link proteopedia link |